Feb. 17, 2009, 2:18 p.m. by John
I finally decided that i am gaining too much weight and needed to do something about it. i have joined a gym and it is nice to have a place to workout and destroy co-workers in racquetball but sometimes i just want to be outside. i have also found, over the years, that i despise running because i find it one of the most boring things to do ever. I have some friends in college station and here, in houston, who mountain bike on a regular basis and after riding with them a few times i decided to go ahead and buy one (see pic) i rode it a few times up and down the bayou behind my house but didn't get into any intense riding until this weekend. while riding i came upon 2 very important discoveries. 1. know which way your shifters shift. when you get up to a big hill you don't want to go into a higher gear, stall out, and stumble half way down...in front of other people. this sounds simple but you would be amazed what actually happens when you get into this situation. 2. look at where you want to go and not where you don't want to. this, too, sounds simple but have you ever seen those video shows where the guy driving down the highway crashes into the police car sitting on the side of the road? same concept when applied to trees and stumps while riding a bike. anyway, i would recommend this source of exercise to anyone. it's a great way to get out and get some fresh air, while getting a full body work out without getting bored.
Feb. 18, 2009
Paul Stiverson Says:
Feb. 18, 2009